Blood Flow Restriction Therapy
What specific benefits can Blood Flow Restriction Therapy offer in terms of treating your condition and improving your overall well-being?
Blood flow restriction (BFR) rehabilitation involves briefly and intermittently blocking blood flow in veins using a tourniquet while exercising.
BFR allows for exercising with lighter weights while still promoting muscle growth and strength.
Personalized pressure is essential in BFR, determined by factors such as limb size, soft tissue density, blood pressure, tourniquet placement, and width.
A specialized tourniquet system with monitoring is used by healthcare providers to ensure safe and effective BFR.
Specific exercises are prescribed based on the rehabilitation plan once personalized pressure is determined.
BFR induces a buildup of lactate in muscles, leading to a feeling of hard work during the exercise session.
Positive effects of BFR include increased growth hormone and muscle growth factors, as well as enhanced muscle protein synthesis.
Proper nutrition guidelines are advised to maximize the positive effects of BFR.
